mystery of guava

Guava (Psidium guajava) has many benefits, for our heath, guava is kind of fruit that has vitamin C more than orange, Many people still think orange is the most vitamin C actually is wrong, many fruits has more vitamin C than orange for example strawberry and guava. Guava is the king of vitamin C why because 1 guava same with 4 oranges wow. 1 guava has 200mg vitamin c per 100 gram guava. Wow amazing. But not only vitamin C there also have vitamin A, B1, B2, and B3. And for another guava also help for diarrhea, and dengue fever too, and eat guava routine has effect to keep you heart fresh, reduce cancer, and Improve your antibody power. So eat guava and keep health, Remember Guava is delicious food and has many benefits for our health... :-D

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